RSS FeedWhen it is too fast? Only twenty years ago such a term as „premature ejaculation” (PE) had completely defined parameters: everything that lasted less than 2 minutes made you „a man with sexual problems”. A while later attitude towards PE changed a little bit – you can consider having it only when man in 50% of cases can’t control process of ejaculation in order to make it with his penis into vagina long enough to satisfy the partner. Nowadays it’s not necessary anymore to peek into...
Fitness With Fun
Getting and staying in shape doesn’t have to be dull and boring! Try some of these fun fitness activities to make your workout time more enjoyable. FITNESS CLASSES – Try out a new fitness class for fun. Enjoy a full water aerobics workout with less stress on your joints. Grab some colorful water gear and swim to the beat. Or try a dance or Jazzercise routine. No need to commit long-term, just ask about popping in for a class or two to check it out and enjoy. Meet new friends and get fit all ...
Tips for Marathon
If you’ve ever run a marathon, or even been a spectator, you’ll appreciate the motivation and commitment involved. If you’re not prepared when it comes to race day you can expect many hours of suffering and struggle! It doesn’t have to be that way, of course, if you put in the required training over several months. This requires commitment and motivation, and a belief that the accumulation of all those training miles will help you to reach your goal– whether this is...
Ways to Speed Up Fat Burning
Whether you are trying to lose a few extra pounds, or building a sculpted body; you will need every available technique in your arsenal when you begin to fight f-a-t. If you are only using one or two tactics you may get there eventually, but you will have a long uphill battle. Are you ready to fire up your fat burning capabilities? The basics of metabolism has everything to do with fat burning. It is the biochemical processes that take place in the body; the breakdown of nutrients in the blood a...
Tips for Great Hike
Some people have fought many years of their lives to preserve the rich heritage of the outdoors and nature we now enjoy. That dedication and effort have been rewarded by fantastic hiking opportunities in our local, state, and national parks systems. In honor of their efforts, let’s break out of our winter hibernation and venture into the crisp, clean outdoor air and hit some of those dirt trails. Here are 4 tips for an enjoyable hike, no matter where your feet decide to take you. a) Wear c...
Muscles, Muscles, Muscles
Muscles generate heat and force for movement, help us breathe, and keep our bodies upright. Skeletal muscle tissue is composed of two fibers, actin (thin fibers) and myosin (thick fibers). These two fibers give the muscle a striated appearance. In order for muscle to contract it must first be stimulated by nerves called motor neurons. A single motor neuron and the muscle fibers stimulated by it is called a motor unit. The recruiting motor units play a large part in the force of the muscle during...
Phytotherapy – treatment of premature ejaculation
admin 1. Cinnamon rose hips – 3 parts Angelica (root) – 2 parts Rocket-cress (herb) – 1 part Platanthera (root) – 2 parts 2. Quinquelobate motherwort (herb) – 2 parts Yarrow (herb) – 2 parts Peppermint (leaves) – 1 part Common origanum (herb) – 1 part 3. Cinnamon rose hips – 2 parts Buckbean (leaves) – 1 part Calendula (flowers) – 1 part Quinquelobate motherwort (herb) – 2 parts Preparation of herb mixes: pour a 1 liter of boiling water over 2 table spoons of crushed in a...
Electrotherapy – treatment of premature ejaculation
admin Electro stimulation (electrotherapy) of penis with a help of Erec-Fit device is used in treatment of erectile dysfunction (impotency) conditioned by venous drainage (venous leak). At this kind of erectile dysfunction there are observed insufficient “blocking” mechanism, which would prevent from blood flow back from penis during erection. There is enough blood for cavernous bodies, though erection quickly reduces due to quick flow back of blood through veins. Second indication to use electro ...
Paracentral lobules syndrome
admin The basis of paracentral lobules syndrome is damage of higher cortical centers of urogenital sphere’s regulation. In most of the cases causes of it are embryotrophic factors during antenatal period or trauma during labor, less often this syndrome shows after traumas with certain localization for adult men. Pathogenesis It’s lowering of thresholds of spinal automatisms and urination as a result of weakening of binding efficiency of cortical centers. In few cases – it’s active stimulation ...
Ejaculation for men
admin Every natural sexual process for a man has to be ended with ejaculation or in other words – ejection of sperm from erected penis. When man is having ejaculation, it’s also called „finished”. Eruption of semen fluid from penis is performed under big pressure and with kind of waves. If man manages to take out his penis before beginning of ejaculation (or women will drive him till ejaculation with touches), then putting the hand over penis she can feel strong ejaculation jerks. Ejaculat...
Psychological aspermatism
admin Psychological aspermatism is considered to be one of the heaviest sexual function disorders in the clinic of different aetiology’s depressive states, and expresses as a lack of ejaculation and orgasm independently from length of the frictions with full libido and erection, and extremely exhausting intercourse for both partners and coitus, which is not finished. Strictly psychgenetic nature of asmermatism with relatively selective character of it: it’s occurring during tries to have sexual in...
Pollutions (nocturnal emissions, day emissions)
admin Pollutions (from Latin polluo, pollutum – to profane, soil) – those are involuntary ejaculations, which are not connected to sexual intercourse (coitus) or masturbation (onanism). There can be nocturnal and day emissions. Nocturnal pollution – it’s normal physiological phenomenon, which is repeating 1 – 2 times a week or less before start of the regular sex life or systematic masturbation practice. Beginning of nocturnal emissions tells about reaching of certain level of sexual maturit...
Retrograde ejaculation
admin Retrograde ejaculation, as it’s already understandable from its name; mean reversed ejaculation, that is – excretion of semen into urinary bladder. Normally, during orgasm and in whole during erection inner sphincter of urinary bladder is spasmic. Consequently contractions of bulbocavernous muscles shoot the sperm forward. When there is a lack of sphincter contractions – sperm goes the way it has less counterforce – to the urinary bladder. It doesn’t affect the expression of orgasm. Th...
Orgasm for men
admin Orgasm (Greek orgeo – to be on fire from passion) – highest level of pleasure and feelings, which occurs in the end of sexual intercourse or is achieved other way by stimulation of genitals (masturbation, petting, other ways of stimulation or erotic fantasies, etc). In sexology orgasm is explained as complex interaction of different structurally-functional formations (pelvis, spinal, diencephalic, cortical). Orgasm last for only few seconds and for both, men and women, it takes place at ...
Delayed ejaculation
admin In some cases delayed ejaculation is not a problem for sex partners and even is good for them, especially from point of view of the woman who needs longer period of time to reach orgasm. But for some it’s a real problem which might bring a plenty of problems. There are few basic reasons for delayed ejaculation: - Effect of alcohol. In small amounts alcohol delays orgasm for a little bit, but regular use of spirits sharply decreases sexual abilities of man. - Increased frequency of sexual inter...
